Cold Exposure & Breathwork
This group is dedicated to the practices of cold plunging, cold showers, contrast therapy and various breathwork techniques❄️🛁. We safety tips, ice bath setups, and recovery protocols, discuss the benefits for mental clarity and immune function, and support each other through challenging and transformative experiences.
- 1 Members Enrolled
- Last updated 08/2025
- Fitness
About this Community
This group is dedicated to the practices of cold plunging, cold showers, contrast therapy and various breathwork techniques❄️🛁. We safety tips, ice bath setups, and recovery protocols, discuss the benefits for mental clarity and immune function, and support each other through challenging and transformative experiences.
Emmanuel Ediau
Community Creator
Category
Fitness
Price
Free
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