Mindful Movement & Flow

This community focuses on the intersection of movement and mindfulness 🧠💪. We explore practices like mindful walking, somatic exercises, qigong, and intuitive dance to connect with our bodies and reduce stress. We share cueing techniques, tempo drills, and mind-body strategies. It's a space for people who see exercise as a moving meditation, not just a way to burn calories.

• 1 Members Enrolled
• Last updated 08/2025
• Fitness